Glutamic acid in Pork, fresh, variety meats and by-products, liver, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised there is 3.385 g of Glutamic acid.
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised are listed below.
|
Water
|
64.32 g
|
64.32
|
g
|
|
Energy (calorie)
|
165 kcal
|
165
|
kcal
|
|
Energy (joule)
|
690 kJ
|
690
|
kJ
|
|
Protein
|
26.02 g
|
26.02
|
g
|
|
Total lipid (fat)
|
4.4 g
|
4.4
|
g
|
|
Ash
|
1.5 g
|
1.5
|
g
|
|
Carbohydrate, by difference
|
3.76 g
|
3.76
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
17.92 mg
|
17.92
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
241 mg
|
241
|
mg
|
|
Potassium, K
|
150 mg
|
150
|
mg
|
|
Sodium, Na
|
49 mg
|
49
|
mg
|
|
Zinc, Zn
|
6.72 mg
|
6.72
|
mg
|
|
Copper, Cu
|
0.634 mg
|
0.634
|
mg
|
|
Manganese, Mn
|
0.3 mg
|
0.3
|
mg
|
|
Selenium, Se
|
67.5 µg
|
67.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
23.6 mg
|
23.6
|
mg
|
|
Thiamin
|
0.258 mg
|
0.258
|
mg
|
|
Riboflavin
|
2.196 mg
|
2.196
|
mg
|
|
Niacin
|
8.435 mg
|
8.435
|
mg
|
|
Pantothenic acid
|
4.774 mg
|
4.774
|
mg
|
|
Vitamin B-6
|
0.57 mg
|
0.57
|
mg
|
|
Folate, total
|
163 µg
|
163
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
163 µg
|
163
|
µg
|
|
Folate, DFE
|
163 µg
|
163
|
µg
|
|
Vitamin B-12
|
18.67 µg
|
18.67
|
µg
|
|
Vitamin A, RAE
|
5405 µg
|
5405
|
µg
|
|
Retinol
|
5405 µg
|
5405
|
µg
|
|
Vitamin A, IU
|
17997 IU
|
17997
|
IU
|
|
Fatty acids, total saturated
|
1.41 g
|
1.41
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.84 g
|
0.84
|
g
|
|
Fatty acids, total monounsaturated
|
0.63 g
|
0.63
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
|
18:1 undifferentiated
|
0.56 g
|
0.56
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.04 g
|
0.04
|
g
|
|
Fatty acids, total polyunsaturated
|
1.05 g
|
1.05
|
g
|
|
18:2 undifferentiated
|
0.42 g
|
0.42
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.53 g
|
0.53
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
|
Cholesterol
|
355 mg
|
355
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.366 g
|
0.366
|
g
|
|
Threonine
|
1.107 g
|
1.107
|
g
|
|
Isoleucine
|
1.32 g
|
1.32
|
g
|
|
Leucine
|
2.319 g
|
2.319
|
g
|
|
Lysine
|
2.007 g
|
2.007
|
g
|
|
Methionine
|
0.645 g
|
0.645
|
g
|
|
Cystine
|
0.491 g
|
0.491
|
g
|
|
Phenylalanine
|
1.274 g
|
1.274
|
g
|
|
Tyrosine
|
0.887 g
|
0.887
|
g
|
|
Valine
|
1.607 g
|
1.607
|
g
|
|
Arginine
|
1.603 g
|
1.603
|
g
|
|
Histidine
|
0.708 g
|
0.708
|
g
|
|
Alanine
|
1.553 g
|
1.553
|
g
|
|
Aspartic acid
|
2.356 g
|
2.356
|
g
|
|
Glutamic acid
|
3.385 g
|
3.385
|
g
|
|
Glycine
|
1.507 g
|
1.507
|
g
|
|
Proline
|
1.395 g
|
1.395
|
g
|
|
Serine
|
1.407 g
|
1.407
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised